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Froggy Jumps
Froggy Jumps

Salud y Deporte: Quiz Rápido

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Salud y Deporte: Quiz Rápido

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About this activity

Conocimientos clave de salud deportiva

Created by

Edjane Teodoro
Edjane Teodoro
Spain

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Salud y Deporte: Quiz Rápido
 

Froggy Jumps

Salud y Deporte: Quiz RápidoOnline version

Conocimientos clave de salud deportiva

by Edjane Teodoro
1

¿Qué beneficio principal tiene la actividad física regular para el corazón?

2

¿Cuánto ejercicio se recomienda semanalmente para adultos para obtener beneficios de salud?

3

¿Qué macronutriente es crucial para la reparación muscular tras el ejercicio?

4

¿Cuál es una señal de sobreentrenamiento frecuente?

5

¿Qué aporte de agua es razonable durante una sesión de ejercicio de intensidad moderada?

6

¿Qué deporte favorece mejor la salud ósea en mujeres postmenopáusicas?

7

¿Cuál es una buena estrategia para prevenir lesiones al empezar a entrenar?

8

¿Qué mineral es esencial para la contracción muscular y se pierde con el sudor?

9

¿Qué beneficio mental aporta el ejercicio regular?

10

¿Qué factor es clave para una nutrición adecuada en deportistas?

 
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