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Estiramientos y tensión

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About this activity

Redacción de tensión

Created by

Maria Teresa Trujillo Diaz
Maria Teresa Trujillo Diaz
Colombia

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Estiramientos y tensión
 

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Estiramientos y tensiónOnline version

Redacción de tensión

by Maria Teresa Trujillo Diaz
1

Los estiramientos musculares ayudan a disminuir acumulada durante la jornada laboral .

2

Los estiramientos en las pausas activas permiten darle a los músculos y articulaciones .

3

Un estiramiento debe realizarse de forma lenta , controlada y sin generar .

4

Mantener una misma postura durante mucho tiempo puede generar rigidez y muscular .

5

Realizar pausas activas diariamente fortalece el .

 
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