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Postura e Ergonomia no Uso de Tecnologias

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Postura e Ergonomia no Uso de Tecnologias

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Dicas práticas de ergonomia

Created by

Gabriel demeterk9
Gabriel demeterk9
Brazil

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Postura e Ergonomia no Uso de Tecnologias
 

Postura e Ergonomia no Uso de TecnologiasOnline version

Dicas práticas de ergonomia

by Gabriel demeterk9
1

Teclado muito distante evita esforço nos ombros.

2

Usar o celular deitado é ergonômico.

3

A altura da tela não importa para a postura.

4

Iluminação adequada reduz reflexos na tela.

5

A tela deve ficar na altura dos olhos.

6

O assento deve oferecer suporte lombar.

7

Pés nunca precisam ficar apoiados ao usar computadores.

8

Fazer pausas curtas ajuda a manter a postura.

9

Sentar com costas curvadas melhora a circulação.

10

Manter os ombros relaxados reduz tensão muscular.

 
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