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Froggy Jumps
Froggy Jumps

Salud Mental: Mentes en Equilibrio

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Salud Mental: Mentes en Equilibrio

Froggy Jumps

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About this activity

Conceptos clave

Created by

Yeimy Mendoza
Yeimy Mendoza
Guatemala

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Salud Mental: Mentes en Equilibrio
 

Froggy Jumps

Salud Mental: Mentes en EquilibrioOnline version

Conceptos clave

by Yeimy Mendoza
1

¿Qué es la salud mental según la OMS?

2

¿Qué es estrés crónico?

3

Señales tempranas de malestar mental incluyen:

4

¿Qué opción es una estrategia de autocuidado?

5

La resiliencia se define como:

6

¿Qué hacer ante pensamientos autolesivos?

7

Importancia de buscar apoyo social:

8

¿Qué es la ansiedad?

9

Factores que impactan la salud mental incluyen:

10

¿Cuándo buscar ayuda profesional?

11

¿Con qué propósito se consulta a un psicólogo?

12

¿Cuándo es recomendable buscar ayuda profesional si hay pensamientos suicidas?

13

¿Qué se suele hacer en las primeras sesiones?

14

¿Qué tipo de terapias son comunes para la salud mental?

15

¿Cuánto suele durar una visita psicológica convencional?

16

¿Qué recomendaciones ayudan a cuidar la salud mental en casa?

17

¿Qué hacer si se presentan pensamientos suicidas?

18

¿Qué papel juega la red de apoyo (familia, amigos) en salud mental?

19

¿Qué indica pedir ayuda profesional ante ansiedad persistente?

20

¿Qué información es útil llevar a la primera consulta?

 
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