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Quiz: Hábitos saludables

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Quiz: Hábitos saludables

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Conoce hábitos saludables

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Oziil Ortega mercado
Oziil Ortega mercado
Mexico

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Quiz: Hábitos saludables
 

Quiz: Hábitos saludablesOnline version

Conoce hábitos saludables

by Oziil Ortega mercado
1

Lavarse las manos con agua y jabón reduce enfermedades.

2

Dormir entre 7 y 9 horas mejora la memoria y la concentración.

3

Dormir menos de 5 horas por noche mejora la productividad.

4

Mantener una dieta variada rica en frutas y verduras favorece la salud.

5

Hacer ejercicio intenso una vez al mes es suficiente para la salud cardiovascular.

6

Tomar suplementos vitamínicos siempre reemplaza una dieta equilibrada.

7

Hacer ejercicio regularmente ayuda a mantener el peso y la forma física.

8

Beber agua suficiente cada día es esencial para la hidratación.

9

Saltarse el desayuno ayuda a perder peso de forma saludable.

10

Comer solo comida rápida todos los días es una buena forma de nutrición.

 
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