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Nutrición: hábitos y nutrientes

Froggy Jumps

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Quiz sobre alimentación y hábitos saludables

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Mexico

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Nutrición: hábitos y nutrientes
 

Froggy Jumps

Nutrición: hábitos y nutrientesOnline version

Quiz sobre alimentación y hábitos saludables

by Michelle Tejeda Hilario
1

¿Qué grupo de alimentos aporta principalmente energía para la actividad diaria: carbohidratos, proteína o grasa?

2

¿Qué fibra alimentaria ayuda a mejorar la salud intestinal y puede reducir el riesgo de estreñimiento?

3

¿Cuál es la función principal de las proteínas en el cuerpo?

4

¿Qué vitamina se asocia fuertemente con la pigmentación de la piel y la absorción de calcio?

5

¿Cuánta agua se recomienda generalmente consumir al día para adultos?

6

¿Cuál de estos alimentos es una fuente rica en calcio?

7

¿Qué tipo de grasa es más saludable para el corazón?

8

¿Qué mineral es fundamental para la formación de huesos fuertes?

9

¿Qué hábito favorece una dieta equilibrada?

10

¿Qué grupo alimentario aporta principalmente vitaminas y minerales?

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