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Froggy Jumps
Froggy Jumps

Gestión de la rabia

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Gestión de la rabia

Froggy Jumps

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About this activity

Técnicas para controlar la ira

Created by

IRENE MOCHOLI NAVARRO
IRENE MOCHOLI NAVARRO
Spain

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Gestión de la rabia
 

Froggy Jumps

Gestión de la rabiaOnline version

Técnicas para controlar la ira

by IRENE MOCHOLI NAVARRO
1

¿Cuál es un primer paso efectivo para gestionar la rabia?

2

¿Qué técnica de respiración ayuda a reducir la intensidad de la rabia?

3

¿Qué puede indicar que la rabia está aumentando?

4

¿Qué tipo de comunicación favorece la gestión de la rabia?

5

¿Cuál es un método cognitivo para gestionar la rabia?

6

¿Qué actividad física puede ayudar a liberar tensión?

7

¿Por qué es útil identificar desencadenantes?

8

¿Qué recurso puede ayudar cuando la rabia es frecuente?

9

¿Qué técnica de solución de problemas reduce la rabia?

10

¿Qué hábito diario favorece la regulación emocional?

 
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