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Froggy Jumps
Froggy Jumps

Desafío: Ánimo y Bienestar

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Desafío: Ánimo y Bienestar

Froggy Jumps

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About this activity

Estrategias para mejorar el ánimo

Created by

Pedro pablo Contreras Guanare
Pedro pablo Contreras Guanare
Colombia

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Desafío: Ánimo y Bienestar
 

Froggy Jumps

Desafío: Ánimo y BienestarOnline version

Estrategias para mejorar el ánimo

by Pedro pablo Contreras Guanare
1

¿Cuál es una acción inicial eficaz para contrarrestar la tristeza?

2

¿Qué hábito diario ayuda a mejorar el ánimo?

3

¿Por qué es importante mantener una rutina?

4

¿Qué rol tiene el sueño en el estado de ánimo?

5

¿Qué estrategia de respiración puede ayudar en momentos de ansiedad?

6

¿Cuándo buscar ayuda profesional?

7

¿Qué papel tiene la luz natural para el ánimo?

8

¿Cómo puede la conexión social ayudar?

9

¿Qué es la respiración consciente o mindfulness útil para?

10

¿Qué hacer ante emociones intensas de forma repetida?

 
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