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Froggy Jumps
Froggy Jumps

Control de Emociones: Reto

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Control de Emociones: Reto

Froggy Jumps

Played 8 %Accuracy 40 Average time 00:46
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About this activity

Gestiona tus emociones

Created by

Alejandra Buitrago
Alejandra Buitrago
Colombia

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Control de Emociones: Reto
 

Froggy Jumps

Control de Emociones: RetoOnline version

Gestiona tus emociones

by Alejandra Buitrago
1

¿Qué técnica ayuda a calmar la mente ante una emoción intensa?

2

Cuando sientes enojo, ¿qué es útil hacer primero?

3

¿Cuál es un signo de reconocimiento emocional saludable?

4

¿Qué estrategia fomenta la regulación emocional a largo plazo?

5

Al sentirse abrumado, ¿qué ayuda a devolver control?

6

¿Qué evita una escalada emocional?

7

¿Qué recurso facilita entender tus emociones?

8

Para gestionar la ansiedad, es útil:

9

¿Qué implica la regulación emocional efectiva?

10

¿Qué práctica mejora la empatía y el control emocional?

 
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