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Froggy Jumps
Froggy Jumps

Frecuencia: reposo y aeróbico

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Frecuencia: reposo y aeróbico

Froggy Jumps

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About this activity

Medición de FC en reposo y ejercicio

Created by

Aylin Johana Avila Hernandez
Aylin Johana Avila Hernandez
Colombia

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Frecuencia: reposo y aeróbico
 

Froggy Jumps

Frecuencia: reposo y aeróbicoOnline version

Medición de FC en reposo y ejercicio

by Aylin Johana Avila Hernandez
1

¿Qué indica la frecuencia cardíaca en reposo?

2

¿Cuándo es mejor tomar la FC en reposo?

3

¿Cuál es un rango típico de FC en reposo para adultos sanos?

4

¿Qué instrumento sirve para medir la FC de forma directa?

5

¿Qué método se usa para medir la FC durante el ejercicio de manera práctica?

6

¿Qué fórmula estimula la FC máxima (HRmax) típicamente?

7

¿Cuál es la extensión de intensidad objetivo usando HRmax para aeróbico moderado?

8

¿Qué es la zona de entrenamiento por HRR (Karvonen)?

9

¿Cómo se calcula la FCObjetivo con HRR para un 60%?

10

¿Qué debe hacer si sientes ahogo durante el ejercicio de FC objetivo?

 
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