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Gol o Falta: Estrés

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Gol o Falta: Estrés

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Detección de verdades sobre estrés

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AMG CONSULTORES
AMG CONSULTORES
Colombia

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Gol o Falta: Estrés
 

Gol o Falta: EstrésOnline version

Detección de verdades sobre estrés

by AMG CONSULTORES
1

Las micro pausas ayudan al cerebro a recuperarse.

2

El cerebro puede activar una respuesta de estrés ante una preocupación aunque no exista un peligro real.

3

Ignorar las señales del cuerpo ayuda a reducir el estrés.

4

Un campeón emocional es quien nunca se estresa.

5

El cortisol es una hormona que ayuda al cuerpo a responder ante desafíos.

6

La amígdala cerebral participa en la detección de amenazas.

7

Pensar constantemente en problemas mantiene activo el sistema de alerta.

8

El estrés siempre es negativo.

9

Dormir poco puede aumentar la sensación de estrés.

10

La resiliencia significa nunca sentir estrés.

11

El estrés afecta únicamente la salud física.

12

El problema principal no es tener estrés, sino permanecer activado durante demasiado tiempo.

13

El distrés es una forma de estrés que termina generando desgaste físico y emocional.

14

Cuidar la dimensión física, mental y emocional fortalece nuestra capacidad de recuperación.

15

El estrés no es necesariamente negativo solo si se maneja adecuadamente.

 
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