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Froggy Jumps
Froggy Jumps

Entrada en Calor

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Entrada en Calor

Froggy Jumps

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About this activity

Quiz sobre la entrada en calor en deporte

Created by

Natalia Latorre
Natalia Latorre
Argentina

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Entrada en Calor
 

Froggy Jumps

Entrada en CalorOnline version

Quiz sobre la entrada en calor en deporte

by Natalia Latorre
1

La entrada en calor se sub divide en:

2

¿Cuál es el objetivo principal de la entrada en calor?

3

¿Cuánto tiempo suele durar una entrada en calor adecuada?

4

¿Qué tipo de ejercicios es preferible al inicio de la entrada en calor?

5

¿Cómo se logra el estado estable?

6

¿A que intensidad debe ser sometido el músculo de forma preferible?

7

¿Qué señal indica que la entrada en calor funciona?

8

¿Qué tipo de ejercicios debe evitarse al principio?

9

¿En que situaciones la entrada en calor es especial?

10

¿Qué beneficio metabólico aporta la entrada en calor?

11

Según Gray Cook que debería tener todo entrenamiento (o sesión de entrenamiento) en la base

 
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