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About this activity

Decisiones para una vida más sana

Created by

Renata Martínez
Renata Martínez
Mexico

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Vida Saludable: ¿Verdadero o Falso?Online version

Decisiones para una vida más sana

by Renata Martínez
1

El agua no es necesaria para vivir

2

Hacer ejercicio es bueno para la salud

3

Comer todos las días comida chatarra

4

No comer frutas

5

Dormir de 8 a 10 horas es malo

6

Tener una dieta correcta

7

El plato del bien comer nos ayuda a perder peso

8

Hacer ejercicio únicamente una vez al mes mantiene la forma física.

9

El consumo de azúcar añadido en cualquier cantidad es siempre preferible al azúcar natural de la fruta.

10

Dormir menos de 6 horas diarias no afecta la salud.

11

Comer frutas y verduras todos los días es parte de una vida saludable.

12

La gestión del estrés mediante técnicas de relajación mejora el bienestar general.

13

Practicar al menos 150 minutos de actividad física a la semana es recomendable.

14

Dormir entre 7 y 9 horas cada noche favorece la salud.

 
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