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Plato del Bien Comer: Verdadero o Falso

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Plato del Bien Comer: Verdadero o Falso

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About this activity

Conceptos clave sobre el plato del Bien Comer

Created by

Rodrigo Santillan
Rodrigo Santillan
Mexico

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Plato del Bien Comer: Verdadero o Falso
 

Plato del Bien Comer: Verdadero o FalsoOnline version

Conceptos clave sobre el plato del Bien Comer

by Rodrigo Santillan
1

Se favorecen granos enteros y legumbres como fuentes de carbohidratos y proteína.

2

El plato excluye las legumbres y frutos secos como opciones de proteína.

3

Debe incluirse un grupo de cereales o tubérculos y, a la vez, proteínas de origen animal o vegetal.

4

El agua es la bebida principal sugerida para acompañar las comidas.

5

Los vegetales deben consumirse solo ocasionalmente, no en la base del plato.

6

Las frutas forman parte de las recomendaciones para una alimentación equilibrada dentro del plato.

7

Se permiten bebidas azucaradas como la principal fuente de líquidos durante la comida.

8

El plato del Bien Comer recomienda que la base del plato sea verduras y hortalizas.

9

La carne roja debe ocupar la mitad del plato del Bien Comer.

10

Las lácteas deben ser la base del plato.

 
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