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Crucigrama Full Body

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Crucigrama Full Body
 

Crossword Puzzle

Crucigrama Full BodyOnline version

Rutina de cuerpo completo en palabras

by Joshua Vázquez
1

Ejercicio que flexiona las rodillas aumentando el ángulo de cadera.

2

Ejercicio para codos y pecho que eleva el tronco desde el suelo.

3

Ejercicio de tracción que eleva el cuerpo usando brazos.

4

Ejercicio isométrico que mantiene el cuerpo alineado horizontalmente.

5

Paso largo alterno para trabajar piernas y glúteos.

6

Combinación de sentadilla, salto y flexión en un movimiento continuo.

7

Ejercicio de tirón que fortalece espalda y brazos.

8

Ejecución centrada en la musculatura de la zona media.

6
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