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Froggy Jumps
Froggy Jumps

Psic. Analau. Detective de Pensamientos: Identificando Distorsiones Cognitivas

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Psic. Analau. Detective de Pensamientos: Identificando Distorsiones Cognitivas

Froggy Jumps

Played 7
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About this activity

Los pensamientos influyen en nuestras emociones, decisiones y comportamientos. Sin embargo, en ocasiones interpretamos las situaciones de manera poco objetiva, generando conclusiones que aumentan el malestar emocional. Estas formas de pensar se conocen como distorsiones cognitivas.

En esta actividad leerás diferentes ejemplos de pensamientos cotidianos y deberás identificar qué tipo de pensamiento representan

Created by

Ana Laura Sanchez T
Ana Laura Sanchez T
Mexico

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Psic. Analau. Detective de Pensamientos: Identificando Distorsiones Cognitivas
 

Froggy Jumps

Psic. Analau. Detective de Pensamientos: Identificando Distorsiones CognitivasOnline version

Los pensamientos influyen en nuestras emociones, decisiones y comportamientos. Sin embargo, en ocasiones interpretamos las situaciones de manera poco objetiva, generando conclusiones que aumentan el malestar emocional. Estas formas de pensar se conocen como distorsiones cognitivas. En esta actividad leerás diferentes ejemplos de pensamientos cotidianos y deberás identificar qué tipo de pensamiento representan

by Ana Laura Sanchez T
1

Si no hago todo perfecto, entonces soy un fracaso

2

No me respondió el mensaje; seguramente está enojado conmigo

3

Cometí un error en esta presentación. Nunca hago nada bien

4

Mi jefe me hizo una observación. Seguro me va a despedir

5

Algunas personas pueden no estar de acuerdo conmigo y eso no significa que yo esté mal

6

Olvidé una cita. Soy una persona irresponsable

7

Si me equivoco, todos pensarán que soy incompetente

8

Siempre me salen mal las cosas.

9

Me felicitaron, pero realmente no fue para tanto

10

Si mi pareja está callada, significa que ya no me quiere

 
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