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Froggy Jumps
Froggy Jumps

Bienestar y gestión digital

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Bienestar y gestión digital

Froggy Jumps

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About this activity

Quiz sobre bienestar y manejo del tiempo online

Created by

Maritza Quiñones
Maritza Quiñones
Colombia

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Bienestar y gestión digital
 

Froggy Jumps

Bienestar y gestión digitalOnline version

Quiz sobre bienestar y manejo del tiempo online

by Maritza Quiñones
1

¿Qué técnica ayuda a reducir distracciones al trabajar en línea bloqueando apps y sitios?

2

¿Cuál es una buena práctica para evitar el agotamiento digital?

3

¿Qué medida fomenta una buena higiene nocturna digital?

4

¿Qué estrategia ayuda a gestionar el tiempo en línea?

5

¿Qué significa “bienestar digital”?

6

¿Cuál es una señal de uso excesivo de pantallas?

7

¿Qué técnica reduce el llenado de notificaciones?

8

¿Qué hábito ayuda a mantener la productividad en línea?

9

¿Cómo puede el mindfulness apoyar el uso digital?

10

¿Qué afirma la gestión del tiempo en línea?

 
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