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Froggy Jumps
Froggy Jumps

Actividad Física para la Salud

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Actividad Física para la Salud

Froggy Jumps

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About this activity

Ejercicio y bienestar

Created by

viviana
viviana
Colombia

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Actividad Física para la Salud
 

Froggy Jumps

Actividad Física para la SaludOnline version

Ejercicio y bienestar

by viviana
1

¿Cuál es uno de los principales beneficios de la actividad física regular para el corazón?

2

¿Qué efecto tiene la actividad física sobre el peso corporal?

3

¿Qué impacto tiene en el estado de ánimo la práctica regular de ejercicio?

4

¿Cuánto tiempo mínimo de actividad aeróbica semanal se recomienda para adultos?

5

¿Qué tipo de calentamiento conviene antes de la actividad física?

6

¿Qué beneficio ayuda a dormir mejor?

7

¿Qué debe incluir un programa de ejercicios variado?

8

¿Qué recomendación para evitar lesiones es adecuada?

9

¿Qué grupo debe consultar a un médico antes de empezar si tiene ciertas condiciones?

10

¿Qué hábito diario ayuda a obtener beneficios de la actividad física?

11

¿Qué son los hábitos saludables?

12

¿Qué cambios abarca la pubertad?

13

¿Qué dice Mito o Realidad?

14

¿Cuáles son las recomendaciones de Actividad Física (OMS)?

15

¿Qué incluye el Reto de los 21 DÍAS?

 
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