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Carrera atlética: verdades y mentiras

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Carrera atlética: verdades y mentiras

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About this activity

Descubre hechos y falacias sobre entrenar

Created by

Carina González Pérez
Carina González Pérez
Mexico

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Carrera atlética: verdades y mentiras
 

Carrera atlética: verdades y mentirasOnline version

Descubre hechos y falacias sobre entrenar

by Carina González Pérez
1

La nutrición adecuada es clave para mejorar el rendimiento en atletismo.

2

El calzado no influye en el rendimiento ni en la técnica.

3

La dieta no afecta al rendimiento deportivo.

4

Todos los atletas nacen con su máximo rendimiento y no pueden progresar.

5

La velocidad se mejora solo con ejercicios de fuerza sin entrenamiento de resistencia.

6

Los atletas suelen alternar días de entrenamiento y descanso para evitar lesiones.

7

Un atleta debe entrenar sin descanso durante meses para superar límites.

8

Una carrera atletica implica entrenar regularmente la resistencia y la velocidad.

9

El calentamiento previo prepara músculos y reduce el riesgo de lesiones.

10

La recuperación, incluyendo sueño suficiente, es importante para progresar.

 
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