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Froggy Jumps
Froggy Jumps

هرم غذایی:quiz

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هرم غذایی:quiz

Froggy Jumps

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About this activity

معرفی هرم غذای سالم

Created by

Mahsa Fadaee
Mahsa Fadaee
Germany

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هرم غذایی:quiz
 

Froggy Jumps

هرم غذایی:quizOnline version

معرفی هرم غذای سالم

by Mahsa Fadaee
1

کدام گروه غذایی در پایهٔ هرم قرار می‌گیرد و بیشترین سهم را در روز باید داشته باشد؟

2

برای داشتن بشقاب سالم، توی چه مقداری از میوه و سبزیجات توصیه شده است؟

3

چگونه باید مکمل مصرف لبنيات را در هرم در نظر گرفت؟

4

چربی‌ها و قندها در کجای هرم قرار می‌گیرند و چگونه مصرف شوند؟

5

کدام گروه اغلب کمتر مصرف می‌شود و باید به حداقل رسید؟

6

آیا نوشیدن آب در مصرف روزانه نقشی در هرم غذایی دارد؟

7

کدام گروه از مواد غذایی منبع اصلی پروتئین را تشکیل می‌دهد؟

8

به‌طور کلی، مصرف لبنیات چه نقشی در سلامت استخوان‌ها دارد؟

9

در یک رژیم سالم، چقدر از انرژی روزانه را کربوهیدرات‌ها باید تأمین کنند؟

10

کدام عادات غذایی با پیروی از هرم سالم سازگار است؟

 
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