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Froggy Jumps
Froggy Jumps

Nutrición y Actividad Física

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Nutrición y Actividad Física

Froggy Jumps

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About this activity

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Created by

Fabián Buendia Fernandez
Fabián Buendia Fernandez
Mexico

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Nutrición y Actividad Física
 

Froggy Jumps

Nutrición y Actividad FísicaOnline version

Conoce hábitos saludables

by Fabián Buendia Fernandez
1

¿Cuál es la función principal de las proteínas en el ejercicio?

2

¿Qué grupo de nutrientes suministra energía rápida para el ejercicio de alta intensidad?

3

¿Cuánta agua se recomienda beber aproximadamente antes de hacer ejercicio?

4

¿Cuánto tiempo debe durar una sesión de calentamiento?

5

¿Qué micronutriente es clave para la absorción de calcio en huesos?

6

Después del ejercicio, ¿qué es importante para la recuperación muscular?

7

¿Qué efecto tiene la fibra en la saciedad durante una dieta de entrenamiento?

8

¿Cuál es una fuente adecuada de proteína de origen vegetal?

9

¿Qué tipo de grasa es más saludable para el corazón?

10

¿Qué beneficio tiene la actividad física regular?

 
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