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Las bases del Plato del Bien Comer 2023 de México sin memorizar: 50% del plato frutas y verduras, 22% granos, 15% leguminosas, 8% origen animal y 5% grasas buenas, con agua simple al centro. También los hábitos clave: más frijoles, menos ultra procesados, tomar agua y moverte. Tiene como objetivo que en 10 preguntas el jugador asocie colores, proporciones y decisiones reales de su lonche, jugando y leyendo.
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Mexico
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