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About this activity

Pon a prueba lo que aprendiste sobre salutogénesis y modos de vida saludable. Lee cada frase y decide si es correcta (SÍ) o incorrecta (NO).

Created by

Luciana Espinoza Patiño
Luciana Espinoza Patiño
Ecuador

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¿Saludable o no saludable?
 

¿Saludable o no saludable?Online version

Pon a prueba lo que aprendiste sobre salutogénesis y modos de vida saludable. Lee cada frase y decide si es correcta (SÍ) o incorrecta (NO).

by Luciana Espinoza Patiño
1

El sedentarismo es un factor protector para la salud

2

La salud es un estado fijo: se está sano o enfermo, sin términos medios

3

Tener metas y motivaciones claras fortalece el bienestar emocional

4

El estrés constante sin manejo adecuado puede afectar negativamente la calidad de vida

5

El aislamiento social es un factor de riesgo

6

El sentido de coherencia se compone de dos elementos: comprensibilidad y significatividad

7

Tener horarios irregulares de alimentación es un hábito saludable

8

Realizar actividad física regularmente es un hábito saludable

9

El apoyo de la familia ayuda a mantener una buena salud mental

10

La salutogénesis estudia únicamente las causas de la enfermedad

11

¿Sentirse estresado siempre es malo para la salud?

12

La autoestima y el optimismo son factores protectores para la salud mental

13

Dormir menos de 5 horas diarias afecta negativamente la salud

 
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