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About this activity

Guía de entrenamiento integral

Created by

RICARDO JAMIL PERALTA NARANJO
RICARDO JAMIL PERALTA NARANJO
Ecuador

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Plan de ejercicio progresivoOnline version

Guía de entrenamiento integral

by RICARDO JAMIL PERALTA NARANJO
1

Este es un diseñado para mejorar la , aumentar la , la y la . Consiste en combinar , como caminar o trotar , con ejercicios de fuerza , ya sean calistenia o pesas , de forma progresiva para evitar lesiones y favorecer la adaptación del cuerpo . Con este enfoque , se alternan días de entrenamiento y de descanso para asegurar una recuperación adecuada .

 
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