Know Your Ultra-Processed Foods

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Know your ultra-processed foods.

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NURAMILIANI ABD GHANI

Malaysia

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Know Your Ultra-Processed Foods


Froggy Jumps Know Your Ultra-Processed FoodsOnline version Know your ultra-processed foods. by NURAMILIANI ABD GHANI 1 What best defines ultra-processed foods? a Industrial formulations with ingredients not typical of home cooking b Fresh whole foods that have been minimally processed c Foods containing only natural ingredients like fruits and grains 2 Which is a common feature of ultra-processed foods? a Prepared at home from whole foods b Many additives to imitate sensory attributes c Only raw ingredients without additives 3 Which ingredient is commonly found in ultra-processed foods? a Pure water as a sole ingredient b Single-ingredient fruits c Flavor enhancers and stabilizers 4 Which health concern is often linked to high intake of ultra-processed foods? a Improved bone density b Lower blood pressure c Increased risk of obesity and metabolic issues 5 Which of the following is typically NOT ultra-processed? a Frozen pizza with emulsifiers b A homemade vegetable soup with few ingredients c Sugary breakfast cereals with colorings 6 Which processing method is common in ultra-processed foods? a Drying raw vegetables at home b Immediate consumption after picking fruit c Formulation with multiple industrial additives 7 Which label is most associated with ultra-processed foods? a Nutrition facts highlighting added sugars and fats b Only organic certification c Unprocessed food label 8 Which practice is recommended to limit ultra-processed food consumption? a Only eat packaged foods b Avoid all carbohydrates c Prioritize whole, minimally processed foods 9 Which example is typically ultra-processed? a Unroasted raw almonds b Fresh baked bread from a bakery c Sweetened breakfast cereal with artificial colors 10 How can you identify ultra-processed foods in a label? a Look for multiple additives and flavor enhancers b Only water and salt listed c One-ingredient items

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Know Your Ultra-Processed Foods

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Know Your Ultra-Processed FoodsOnline version

by NURAMILIANI ABD GHANI

What best defines ultra-processed foods?

Which is a common feature of ultra-processed foods?

Which ingredient is commonly found in ultra-processed foods?

Which health concern is often linked to high intake of ultra-processed foods?

Which of the following is typically NOT ultra-processed?

Which processing method is common in ultra-processed foods?

Which label is most associated with ultra-processed foods?

Which practice is recommended to limit ultra-processed food consumption?

Which example is typically ultra-processed?

How can you identify ultra-processed foods in a label?