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Equivalentes de Alimentos

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Equivalentes de Alimentos

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About this activity

Uso práctico de sustituciones

Created by

Alejandro Contreras
Alejandro Contreras
Mexico

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Equivalentes de Alimentos
 

Equivalentes de AlimentosOnline version

Uso práctico de sustituciones

by Alejandro Contreras
1

Las verduras no pueden sustituir a las proteínas en ninguna comida.

2

Un alimento equivalente cambia el plan de calorías sin necesidad de contarlas de ninguna manera.

3

La miel y el azúcar consumen exactamente la misma cantidad de calorías por cucharada.

4

Las legumbres pueden aportar proteínas suficientes para sustituir a la carne en un plato vegetariano.

5

Un alimento equivalente debe presentar un aporte calórico y de macronutrientes similar por porción.

6

El pan integral y el pan blanco tienen exactamente el mismo contenido de fibra.

7

Las opciones equivalentes deben considerarse para mantener el equilibrio nutricional total de la comida.

8

Un equivalente alimentario siempre tiene el mismo sabor que el alimento original.

9

En planificación dietética, usar equivalentes ayuda a mantener la cantidad de calorías diaria.

10

Frutas y verduras pueden usarse como equivalentes en meriendas siempre que el aporte energético sea parecido.

 
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