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Froggy Jumps
Froggy Jumps

Glucémico: Alimentos y recomendaciones

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Glucémico: Alimentos y recomendaciones

Froggy Jumps

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About this activity

Indice glucémico y dieta

Created by

Paul Ramírez
Paul Ramírez
Mexico

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Glucémico: Alimentos y recomendaciones
 

Froggy Jumps

Glucémico: Alimentos y recomendacionesOnline version

Indice glucémico y dieta

by Paul Ramírez
4

¿Qué es el índice glucémico (IG)?

5

¿Qué IG se considera bajo?

6

Ejemplo de alimento con IG bajo

7

Ejemplo de alimento con IG alto

8

¿Cómo puede afectar la cocción al IG?

9

¿Qué factor reduce el IG de un plato?

10

Relación IG e porciones?

11

Combinación de alimentos para IG

12

Alimentos a evitar si controlas IG

13

Efecto del IG en la salud

 
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