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Autoevaluación: Emociones y Control

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Evalúa tu regulación emocional

Created by

jocellyn ahumada jeronimo
jocellyn ahumada jeronimo
Colombia

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Autoevaluación: Emociones y Control
 

Autoevaluación: Emociones y ControlOnline version

Evalúa tu regulación emocional

by jocellyn ahumada jeronimo
1

Si alguien te provoca, la única solución es evitar conversar.

2

La respiración rápida y superficial siempre es la mejor forma de calmarse.

3

Las emociones no pueden decirnos nada sobre nuestros deseos o necesidades.

4

Pido ayuda a alguien de confianza cuando la emoción es difícil de manejar.

5

Reconozco cuándo empiezo a sentir una emoción y la nombro.

6

Después de una emoción intensa, reflexiono sobre qué la desencadenó.

7

Las emociones deben ignorarse para evitar tomar malas decisiones.

8

Puedo seleccionar una estrategia adecuada según la emoción que experimento.

9

Utilizo técnicas simples de regulación, como la respiración profunda, para calmarme.

10

Una vez que sientes una emoción, no puedes cambiarla con práctica.

 
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