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Gestión del estrés para sexto grado

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Gestión del estrés para sexto grado

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About this activity

Cómo el estrés afecta el cuerpo y técnicas útiles

Created by

Cynthia Soledad Martinez Ramirez
Cynthia Soledad Martinez Ramirez
Mexico

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Gestión del estrés para sexto grado
 

Gestión del estrés para sexto gradoOnline version

Cómo el estrés afecta el cuerpo y técnicas útiles

by Cynthia Soledad Martinez Ramirez
1

Técnicas de regulación emocional como la respiración profunda ayudan a calmar el cuerpo.

2

La respiración diafragmática favorece la relajación y reduce la tensión muscular.

3

El estrés prolongado puede liberar cortisol, afectando sueño y rendimiento.

4

El cortisol se libera solo durante el ejercicio, no en estrés.

5

La regulación emocional no afecta la calidad del sueño.

6

La respiración rápida y superficial siempre reduce la ansiedad.

7

Las emociones influyen en la postura y en la tensión de cuello y hombros.

8

Las técnicas de regulación emocional sólo funcionan si se practican años.

9

El estrés no tiene efectos visibles en el cuerpo.

10

El estrés activa el sistema nervioso simpático y puede aumentar la frecuencia cardíaca.

 
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