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Hábitos saludables: ¿Buenas o malas?

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Hábitos saludables: ¿Buenas o malas?

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About this activity

Identifica hábitos saludables

Created by

Lourdes Cruz
Lourdes Cruz
Argentina

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Hábitos saludables: ¿Buenas o malas?
 

Hábitos saludables: ¿Buenas o malas?Online version

Identifica hábitos saludables

by Lourdes Cruz
1

Beber refrescos azucarados sin límite es una buena práctica nutricional.

2

Saltarse el desayuno todos los días es beneficioso para la energía.

3

Beber agua regularmente mantiene la hidratación.

4

No hacer ejercicio y permanecer sentado todo el día es tan saludable como moverse.

5

Dormir 4 horas cada noche es suficiente para la salud.

6

Mantener horarios regulares de comida ayuda a la digestión.

7

Fumar cigarrillos mejora la salud cardiovascular.

8

Hacer ejercicio aeróbico varias veces a la semana es beneficioso.

9

Comer frutas y verduras diariamente ayuda a la nutrición.

10

Dormir entre 7 y 9 horas cada noche favorece la salud.

 
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