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Estiramientos para el túnel carpiano

Froggy Jumps

(2)
Played 18

About this activity

Quiz sobre la infografía de estiramientos

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Colombia

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Estiramientos para el túnel carpiano
 

Froggy Jumps

Estiramientos para el túnel carpianoOnline version

Quiz sobre la infografía de estiramientos

by Daniela Cabana
1

1. ¿Qué estiramiento corresponde a los flexores de la muñeca?

2

2. ¿Qué estiramiento implica extender el brazo y empujar la mano hacia el cuerpo?

3

4. ¿Qué variante de deslizamiento de tendones se realiza formando un puño?

4

5. ¿Qué estiramiento se enfoca en la rotación de la muñeca?

5

7. ¿Cuánto tiempo se debe mantener un estiramiento de flexores?

6

9. ¿Cuánto tiempo se mantiene el deslizamiento de tendones (Abierta)?

7

10. ¿Con qué frecuencia se deben realizar estos estiramientos?

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