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About this activity

Desafía tu conocimiento sobre nutrición saludable

Created by

Karina Janeth Rodríguez Mejía
Karina Janeth Rodríguez Mejía
Mexico

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Verdadero o Falso: Alimentación Saludable
 

Verdadero o Falso: Alimentación SaludableOnline version

Desafía tu conocimiento sobre nutrición saludable

by Karina Janeth Rodríguez Mejía
1

Los carbohidratos no deben formar parte de una dieta equilibrada.

2

Comer solo productos light sin considerar calorías es suficiente para perder peso.

3

Limitar azúcares añadidos puede reducir riesgos de diabetes.

4

Toda la grasa de la dieta debe ser eliminada para una alimentación saludable.

5

Priorizar legumbres y granos enteros ayuda a una dieta balanceada.

6

Beber suficiente agua es parte de una alimentación saludable.

7

El consumo regular de pescado aporta ácidos grasos omega-3.

8

Los suplementos vitamínicos pueden reemplazar a las frutas y verduras.

9

Saltarse el desayuno no afecta el rendimiento si comes mucho al almuerzo.

10

Una alimentación saludable incluye comer frutas y verduras diariamente.

 
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