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Froggy Jumps
Froggy Jumps

Manejo emocional: juego práctico

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Manejo emocional: juego práctico

Froggy Jumps

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About this activity

Controla emociones

Created by

Marifer Cabrera
Marifer Cabrera
Mexico

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Manejo emocional: juego práctico
 

Froggy Jumps

Manejo emocional: juego prácticoOnline version

Controla emociones

by Marifer Cabrera
1

¿Cuál es un paso inicial para manejar una emoción intensa en el momento?

2

¿Qué habilidad facilita entender por qué surge una emoción?

3

Cuando te sientes abrumado, ¿qué técnica de regulación ayuda?

4

¿Qué recurso facilita expresar emociones de forma constructiva?

5

¿Qué es útil para gestionar emociones en conflictos?

6

¿Qué práctica ayuda a reducir estrés diario?

7

¿Qué significa 'auto-regulación'?

8

¿Qué actividad puede ayudar a recobrar calma?

9

¿Cómo puede la emoción positiva influir en la toma de decisiones?

10

¿Cuál es un beneficio de pedir ayuda emocional?

 
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