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Desafío de las Capacidades Físicas

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Desafío de las Capacidades Físicas

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Mejora de capacidades físicas

Created by

Guissel Rivas
Guissel Rivas
Nicaragua

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Desafío de las Capacidades Físicas
 

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Desafío de las Capacidades FísicasOnline version

Mejora de capacidades físicas

by Guissel Rivas
1

Desafío de las Capacidades Físicas : mejorar la y la mediante ejercicios progresivos . Un programa equilibrado combina entrenamiento y , incluyendo caminatas rápidas , ciclismo y series de salto . La flexibilidad ayuda a prevenir lesiones y favorece la movilidad cotidiana . La coordinación y el equilibrio se trabajan con juegos de equilibrio y movimientos laterales . Un objetivo claro , una progresión adecuada y una buena recuperación permiten desarrollar potencia sin sobrecargar el cuerpo .

 
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