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Froggy Jumps
Froggy Jumps

Calentamiento: Fases clave

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Calentamiento: Fases clave

Froggy Jumps

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About this activity

Quiz sobre fases del calentamiento

Created by

Ader ventura
Ader ventura
Guatemala

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Calentamiento: Fases clave
 

Froggy Jumps

Calentamiento: Fases claveOnline version

Quiz sobre fases del calentamiento

by Ader ventura
1

¿Cuál es la primera fase del calentamiento en acondicionamiento físico?

2

¿Qué fase busca mejorar la movilidad de articulaciones y músculos?

3

¿Qué fase prepara el sistema cardiovascular con una actividad suave?

4

¿Qué tipo de estiramientos se realizan principalmente durante el calentamiento?

5

¿En qué orden suelen ir las fases del calentamiento recomendado?

6

¿Cuál es un beneficio principal de un buen calentamiento?

7

¿Cuánto dura típicamente un calentamiento corto de preparación?

8

¿Qué ejercicio sirve como activación de glúteos durante el calentamiento?

9

¿Qué movimiento es un ejemplo de movilidad articular para el cuello?

10

¿Qué describe mejor un calentamiento eficaz?

 
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