Frog Fitness

Froggy Jumps

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About this activity

Frog-style warm-up

Created by

ODEZZA LYN ALGAN

Philippines

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#	Player	Accuracy	time
1	NOREEN BELTRAN June 11, 2026	% 0	00:31
2	ODEZZA LYN ALGAN June 11, 2026	% 0	00:42

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Froggy Jumps Frog FitnessOnline version Frog-style warm-up by ODEZZA LYN ALGAN 1 Which of the following best describes the primary purpose of a warm-up? a To prepare the body physically and mentally for activity b To replace the workout session c To improve muscle size immediately 2 A well-designed warm-up helps prevent injuries mainly by: a Lowering body temperature b Increasing blood flow and joint mobility c Reducing blood circulation 3 Which component of warm-up involves movements that closely resemble the activity or sport to be performed? a Static stretching b General warm-up c Specific warm-up 4 According to ACSM guidelines, a general warm-up before vigorous exercise should typically last: a 15–20 minutes b 1–3 minutes c 5–10 minutes 5 Which of the following activities is considered a dynamic warm-up exercise? a Performing walking lunges and arm swings b Holding a hamstring stretch for 30 seconds c Lying down and relaxing 6 What is the main difference between warming up and stretching? a Stretching prepares the cardiovascular system while warming up improves flexibility only. b Stretching is more important than warming up in all situations. c Warming up increases body readiness for activity, while stretching mainly improves flexibility. 7 During a dynamic warm-up, movements should be: a Performed at maximum intensity immediately b Done as fast as possible without regard to form c Controlled and gradually increased in intensity 8 Which warm-up activity specifically improves shoulder mobility through circular movement patterns? a Arm Circles b Side Stepping c Knee Hugs 9 A basketball player performs light dribbling and shooting drills before a game. This is an example of: a General warm-up b Specific warm-up c Static stretching 10 Why is it recommended to perform stretching after the general warm-up rather than before it? a Warm muscles become weaker during stretching. b Stretching is only effective after competition. c Muscles are warmer and respond more effectively to stretching.

Froggy Jumps

Frog FitnessOnline version

Frog-style warm-up

by ODEZZA LYN ALGAN

Which of the following best describes the primary purpose of a warm-up?

To prepare the body physically and mentally for activity

To replace the workout session

To improve muscle size immediately

A well-designed warm-up helps prevent injuries mainly by:

Lowering body temperature

Increasing blood flow and joint mobility

Reducing blood circulation

Which component of warm-up involves movements that closely resemble the activity or sport to be performed?

Static stretching

General warm-up

Specific warm-up

According to ACSM guidelines, a general warm-up before vigorous exercise should typically last:

15–20 minutes

1–3 minutes

5–10 minutes

Which of the following activities is considered a dynamic warm-up exercise?

Performing walking lunges and arm swings

Holding a hamstring stretch for 30 seconds

Lying down and relaxing

What is the main difference between warming up and stretching?

Stretching prepares the cardiovascular system while warming up improves flexibility only.

Stretching is more important than warming up in all situations.

Warming up increases body readiness for activity, while stretching mainly improves flexibility.

During a dynamic warm-up, movements should be:

Performed at maximum intensity immediately

Done as fast as possible without regard to form

Controlled and gradually increased in intensity

Which warm-up activity specifically improves shoulder mobility through circular movement patterns?

Arm Circles

Side Stepping

Knee Hugs

A basketball player performs light dribbling and shooting drills before a game. This is an example of:

General warm-up

Specific warm-up

Static stretching

Why is it recommended to perform stretching after the general warm-up rather than before it?

Warm muscles become weaker during stretching.

Stretching is only effective after competition.

Muscles are warmer and respond more effectively to stretching.

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Frog Fitness

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Frog FitnessOnline version

by ODEZZA LYN ALGAN

Which of the following best describes the primary purpose of a warm-up?

A well-designed warm-up helps prevent injuries mainly by:

Which component of warm-up involves movements that closely resemble the activity or sport to be performed?

According to ACSM guidelines, a general warm-up before vigorous exercise should typically last:

Which of the following activities is considered a dynamic warm-up exercise?

What is the main difference between warming up and stretching?

During a dynamic warm-up, movements should be:

Which warm-up activity specifically improves shoulder mobility through circular movement patterns?

A basketball player performs light dribbling and shooting drills before a game. This is an example of:

Why is it recommended to perform stretching after the general warm-up rather than before it?

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