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Froggy Jumps
Froggy Jumps

Dynamic Warm-Up Essentials

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Dynamic Warm-Up Essentials

Froggy Jumps

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About this activity

Key moves to prep bodies

Created by

Jasmin Bita
Jasmin Bita
Philippines

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Dynamic Warm-Up Essentials
 

Froggy Jumps

Dynamic Warm-Up EssentialsOnline version

Key moves to prep bodies

by Jasmin Bita
1

Which movement increases blood flow and body temperature in a dynamic warm-up?

2

Which exercise warms up the shoulders?

3

Which movement improves upper-body mobility?

4

What category includes Walk, Side Stepping, and Carioca?

5

Which exercise enhances coordination and hip mobility?

6

Which exercise increases hip flexibility and range of motion?

7

Which move stretches the glutes and hips?

8

Which targets the quadriceps in the warm-up sequence?

9

Which exercise improves hip and leg mobility?

10

Which dynamic move activates the back and core muscles?

 
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