Warm-Up Essentials

Froggy Jumps

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Quick warm-up quiz

Created by

RECHELLE ROSE ABAN

Philippines

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1	RECHELLE ROSE ABAN June 11, 2026	% 30	01:02

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Froggy Jumps Warm-Up EssentialsOnline version Quick warm-up quiz by RECHELLE ROSE ABAN 1 What is the main purpose of a warm-up? a To tire the body before exercise b To build muscle immediately c To prepare the body for physical activity 2 What could happen if an athlete starts intense exercise without warming up? a Improved flexibility b Increased chance of muscle strain c Better endurance 3 Which of the following best explains how a warm-up reduces the risk of injury? a It gradually prepares muscles and joints for physical activity. b It makes the muscles work harder immediately. c It eliminates fatigue completely. 4 Why should warm-up exercises start slowly? a To avoid shocking the body b To make exercise harder c To lower heart rate 5 The warm-up phase should come: a After the workout b Before the workout c At the end of the day 6 A warm-up helps muscles become: a Stiff b Weak c Flexible 7 Before running, a person should: a Eat a large meal immediately b Warm up first c Skip preparation 8 Which is NOT a benefit of warming up? a Increased chance of injury b Enhanced performance c Improved flexibility 9 Which statement about warm-ups is TRUE? a They should be exhausting. b They should last only 30 seconds. c They prepare muscles and joints for exercise. 10 What is the recommended intensity of a warm-up? a Moderate and gradual b Maximum effort c No effort

Froggy Jumps

Warm-Up EssentialsOnline version

Quick warm-up quiz

by RECHELLE ROSE ABAN

What is the main purpose of a warm-up?

To tire the body before exercise

To build muscle immediately

To prepare the body for physical activity

What could happen if an athlete starts intense exercise without warming up?

Improved flexibility

Increased chance of muscle strain

Better endurance

Which of the following best explains how a warm-up reduces the risk of injury?

It gradually prepares muscles and joints for physical activity.

It makes the muscles work harder immediately.

It eliminates fatigue completely.

Why should warm-up exercises start slowly?

To avoid shocking the body

To make exercise harder

To lower heart rate

The warm-up phase should come:

After the workout

Before the workout

At the end of the day

A warm-up helps muscles become:

Stiff

Weak

Flexible

Before running, a person should:

Eat a large meal immediately

Warm up first

Skip preparation

Which is NOT a benefit of warming up?

Increased chance of injury

Enhanced performance

Improved flexibility

Which statement about warm-ups is TRUE?

They should be exhausting.

They should last only 30 seconds.

They prepare muscles and joints for exercise.

What is the recommended intensity of a warm-up?

Moderate and gradual

Maximum effort

No effort

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Warm-Up Essentials

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Warm-Up EssentialsOnline version

by RECHELLE ROSE ABAN

What is the main purpose of a warm-up?

What could happen if an athlete starts intense exercise without warming up?

Which of the following best explains how a warm-up reduces the risk of injury?

Why should warm-up exercises start slowly?

The warm-up phase should come:

A warm-up helps muscles become:

Before running, a person should:

Which is NOT a benefit of warming up?

Which statement about warm-ups is TRUE?

What is the recommended intensity of a warm-up?

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