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Froggy Jumps
Froggy Jumps

Salud Musculoesquelética en Vigilancia

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Salud Musculoesquelética en Vigilancia

Froggy Jumps

Played 39
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About this activity

Prevención de lesiones en seguridad

Created by

patricia betancur
patricia betancur
Colombia

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Salud Musculoesquelética en Vigilancia
 

Froggy Jumps

Salud Musculoesquelética en VigilanciaOnline version

Prevención de lesiones en seguridad

by patricia betancur
1

¿Cuál es la mejor práctica para evitar lesiones lumbares al levantarse de una postura agachada?”,

2

¿Qué postura recomienda para patrujar largas horas sin dolor?

3

¿Con qué frecuencia deben hacerse pausas para prevenir tensiones musculares?

4

¿Qué ejercicio simple ayuda a prevenir tendinopatía del hombro durante turnos largos?

5

¿Qué accesorio puede reducir tensiones en el cuello durante vigilancia?

6

¿Qué hábito reduce el riesgo de lesiones en rodilla al patrullar?

7

¿Qué medida ergonómica es clave para cargar equipamiento?

8

¿Qué factor de riesgo se reduce con pausas y estiramientos?

9

¿Qué señal indica posibilidad de RSI por vigilancia repetitiva?

10

¿Qué actividad complementaria favorece la prevención osteomuscular?

 
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