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Hábitos saludables
 

Crossword Puzzle

Hábitos saludablesOnline version

Crucigrama sobre hábitos y nutrición

by Domínguez Sánchez Jesús
1

acciones y costumbres que ayudan a mantener una buena salud física y mental, como comer bien, hacer ejercicio y dormir adecuadamente.

2

Porque ayuda a mantener hidratado el cuerpo, mejora la digestión y el funcionamiento de los órganos.

3

Entre 7 y 8 horas diarias para descansar correctamente y tener más energía.

4

Ayuda a fortalecer el cuerpo, reducir el estrés y prevenir enfermedades.

5

Frutas, verduras, cereales, proteínas y agua natural.

6

Alimentos dulces y coloridos que aportan vitaminas.

7

Alimentos vegetales comestibles que aportan, entre otros, vitaminas y fibra.

8

Alimentos ricos en carbohidratos complejos que proporcionan energía.

9

Sustancias que ayudan a construir y reparar tejidos del cuerpo.

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