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Froggy Jumps
Froggy Jumps

Masaje deportivo: plan y aplicación

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Masaje deportivo: plan y aplicación

Froggy Jumps

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Juego educativo sobre masaje deportivo

Created by

Ronald Sequeda Guevara
Ronald Sequeda Guevara
Colombia

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Masaje deportivo: plan y aplicación
 

Froggy Jumps

Masaje deportivo: plan y aplicaciónOnline version

Juego educativo sobre masaje deportivo

by Ronald Sequeda Guevara
1

¿Qué tipo de masaje se usa para preparar al atleta antes de la competición y/o entrenamiento?

2

En el artículo, ¿cuál es la duración típica de una sesión de masaje general para un 70 kg?

3

¿Cuándo se recomienda aplicar el masaje de entrenamiento general respecto al entrenamiento?

4

El masaje de restablecimiento busca principalmente:

5

¿Qué porcentaje de tiempo se asigna a la fricción en el masaje de entrenamiento general?

6

En el macrociclo, ¿qué tipos de masaje se usan durante el periodo competitivo?

7

¿Qué se recomienda evitar justo antes de una competencia en relación al masaje?

8

El masaje deportivo se considera adecuado para:

9

¿Qué factores influyen en la intensidad del masaje?

10

¿Qué diferencias existen entre masaje de entrenamiento y masaje preparatorio según el texto?

 
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