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Froggy Jumps
Froggy Jumps

Pausa fitness mental

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Pausa fitness mental

Froggy Jumps

Played 27 %Accuracy 86 Average time 05:09
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About this activity

Descanso activo y consciente

Created by

Alejandra Garzón Cuellar
Alejandra Garzón Cuellar
Colombia

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Pausa fitness mental
 

Froggy Jumps

Pausa fitness mentalOnline version

Descanso activo y consciente

by Alejandra Garzón Cuellar
1

¿Qué es una pausa activa mental?

2

¿Cuál es un beneficio principal de la pausa activa mental?

3

¿Cuál sería un ejemplo rápido de ejercicio durante la pausa?

4

¿Con qué frecuencia es recomendable hacer pausas activas mentales?

5

¿Qué técnica ayuda a la mente durante la pausa?

6

¿Qué efecto tiene la pausa activa en la productividad?

7

¿Qué debería evitar durante una pausa activa mental?

8

¿Qué tipo de movimiento es adecuado para una pausa rápida?

9

¿Qué recurso puede acompañar la pausa mental en Colombia?

10

¿Qué resultado se busca al combinar mente y cuerpo en la pausa?

 
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