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Froggy Jumps
Froggy Jumps

Módulo 2 LA BIOLOGÍA DEL IMPULSO Y EL ARTE DE CALMARSE

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Módulo 2 LA BIOLOGÍA DEL IMPULSO Y EL ARTE DE CALMARSE

Froggy Jumps

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About this activity

Autocontrol sin jerga

Created by

Sandra Liliana Piñeros
Sandra Liliana Piñeros
Colombia

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Módulo 2 LA BIOLOGÍA DEL IMPULSO Y EL ARTE DE CALMARSE
 

Froggy Jumps

Módulo 2 LA BIOLOGÍA DEL IMPULSO Y EL ARTE DE CALMARSEOnline version

Autocontrol sin jerga

by Sandra Liliana Piñeros
1

¿Qué describe la mente racional en este módulo?

2

¿Qué se entiende por la mente emocional?

3

¿Qué sucede cuando se “secuestra emocionalmente” la amígdala?

4

¿Qué es el “puente de tiempo” según Goleman?

5

¿Qué podemos hacer para frenar el impulso?

6

¿Qué función tiene la respiración profunda según Bandura?

7

¿Qué busca el paso de auditar el impulso con la mente racional?

8

¿Qué debe etiquetar primero para activar el control emocional?

9

¿Qué ocurre si se aplica el paso 2, la demora, de forma rigurosa?

10

¿Cuál es el objetivo de entender estas dos mentes?

 
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