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Plato del Bien Comer: ¿Qué recuerdas?

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Plato del Bien Comer: ¿Qué recuerdas?

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Comprueba tus ideas sobre el plato

Created by

América Ramírez Bonilla
América Ramírez Bonilla
Mexico

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Plato del Bien Comer: ¿Qué recuerdas?
 

Plato del Bien Comer: ¿Qué recuerdas?Online version

Comprueba tus ideas sobre el plato

by América Ramírez Bonilla
1

Una cuarta parte del plato debe ser cereales.

2

El agua es la bebida recomendada en lugar de bebidas azucaradas.

3

Las verduras deben ocupar menos de la mitad del plato.

4

La otra cuarta parte del plato corresponde a proteínas.

5

La mitad del plato debe ser verduras y frutas.

6

Se aconseja comer menos grasas saturadas y azúcares añadidos.

7

El 60% del plato debe ser proteínas.

8

El plato sugiere comer solo una fruta al día.

9

Se recomienda beber refrescos para hidratarse.

10

Los lácteos no forman parte de una nutrición equilibrada según este plato.

 
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