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Froggy Jumps
Froggy Jumps

Desafío: Actividad física y sueño

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Desafío: Actividad física y sueño

Froggy Jumps

(1)
Played 62 %Accuracy 67 Average time 01:44
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About this activity

Ejercicio y sueño saludable

Created by

Leticia
Leticia
Mexico

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Desafío: Actividad física y sueño
 

Froggy Jumps

Desafío: Actividad física y sueñoOnline version

Ejercicio y sueño saludable

by Leticia
1

¿Cuál es un beneficio principal de hacer actividad física regularmente?

2

¿Cuántos minutos de actividad moderada se recomiendan semanalmente para adultos?

3

¿Qué hábito favorece un buen sueño?

4

¿Qué tipo de ejercicio se recomienda al menos dos veces por semana?

5

¿Qué efecto tiene la falta de descanso en el rendimiento?

6

¿Qué es la higiene del sueño?

7

¿Cuál es una buena práctica para activar el sueño nocturno?

8

¿Qué rango de sueño se recomienda para adultos?

9

¿Qué puedes hacer para incorporar actividad física en el día?

10

¿Cuál es una señal de que necesitas descansar más?

 
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