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Froggy Jumps
Froggy Jumps

Juego: Herramientas de afrontamiento

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Juego: Herramientas de afrontamiento

Froggy Jumps

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About this activity

Técnicas útiles para lidiar

Created by

Marleydis Pinedo
Marleydis Pinedo
Colombia

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Juego: Herramientas de afrontamiento
 

Froggy Jumps

Juego: Herramientas de afrontamientoOnline version

Técnicas útiles para lidiar

by Marleydis Pinedo
1

¿Cuál es una herramienta de afrontamiento cognitiva frecuente?

2

¿Qué técnica de respiración ayuda a calmarse?

3

¿Cuál es un ejemplo de afrontamiento conductual?

4

¿Qué papel juega el apoyo social en el afrontamiento?

5

¿Qué herramienta implica expresar emociones de forma segura?

6

¿Qué técnica ayuda a reducir la impulsividad?

7

¿Qué es la revaloración positiva?

8

¿Qué herramienta ayuda en decisiones difíciles?

9

¿Qué técnica de relajación muscular es típica en afrontamiento?

10

¿Cómo practicar mindfulness en el día a día?

 
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