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Froggy Jumps
Froggy Jumps

Relájate: diario emocional

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Froggy Jumps

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About this activity

Juego para calmar y expresar emociones

Created by

Fiorella Cullanco Guerra
Fiorella Cullanco Guerra
Peru

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Relájate: diario emocional
 

Froggy Jumps

Relájate: diario emocionalOnline version

Juego para calmar y expresar emociones

by Fiorella Cullanco Guerra
1

¿Cuál es un beneficio de escribir tus emociones en una agenda?

2

¿Qué técnica breve puede ayudarte a relajarte en 1 minuto?

3

¿Qué tipo de escritura fomenta la autoexpresión en el diario?

4

¿Qué frase puede usar para empezar la sesión de journaling?

5

¿Qué recurso puede complementar el diario para reducir estrés?

6

¿Qué es útil para identificar emociones en el diario?

7

¿Con qué frecuencia recomendable escribir para beneficio emocional?

8

¿Qué actividad suave ayuda a relajar el cuerpo antes de escribir?

9

¿Qué puede hacer un diario para mejorar la calma?

10

¿Qué estilo de pregunta guía una reflexión constructiva?

 
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