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Froggy Jumps
Froggy Jumps

Fitness Components Challenge

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Fitness Components Challenge

Froggy Jumps

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About this activity

Health and skill fitness quiz

Created by

Bhavna Mane
Bhavna Mane
India

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Fitness Components Challenge
 

Froggy Jumps

Fitness Components ChallengeOnline version

Health and skill fitness quiz

by Bhavna Mane
1

Which component is a health-related fitness measure that reflects body fat vs lean mass?

2

Which is a skill-related fitness component essential for quick direction changes?

3

Which component improves the ability to sustain effort over time?

4

What fitness component refers to the ability to use muscles to exert force?

5

Which component measures how quickly you can respond to a stimulus?

6

Which component is primarily about the range of motion of joints?

7

Which fitness component enhances the amount of work your muscles can perform?

8

What component combines speed, strength, and power to perform movements quickly?

9

Which skill-related component helps you stop a movement and maintain control?

10

Which health-related component is improved by regular long-distance running or cycling?

 
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