Warm-Up Essentials Quest

Froggy Jumps

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About this activity

Master the warm-up basics.

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JOHN CHRISTIAN CLAUNAN

Philippines

Download the paper version to play

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Froggy Jumps Warm-Up Essentials QuestOnline version Master the warm-up basics. by JOHN CHRISTIAN CLAUNAN 1 What are the three phases of a physical activity session? a Start, main, finish b Warm-up, stretch, cooldowns only c Warm-up, workout, and cool down 2 What is the primary purpose of a warm-up? a Build maximum strength immediately b Prepare the body to reduce injury risk c Burn calories 3 Name the two components of a warm-up. a Stretching only and dynamic moves b Cardio and weightlifting c General warm-up and specific warm-up 4 Which type of warm-up involves movements similar to the upcoming activity? a Specific warm-up b Static stretching c General warm-up 5 According to ACSM, how long should a general warm-up last before vigorous exercise? a 1-2 minutes b 15-20 minutes c 5-10 minutes 6 What is a key characteristic of a dynamic warm-up? a Only stretches muscles b Increases blood flow and joint mobility c Keeps muscles static 7 Why should static stretching be limited before intense exercise, per guidance? a It increases injury risk b Stretching should not be held longer than 60 seconds before intense work c It reduces heart rate 8 Which activity is an example of a dynamic warm-up movement? a Jumping jacks or bodyweight squats b Long-distance running c Static quad stretch 9 When should stretching be performed for maximum benefit during a workout? a Never during a warm-up b Before any warm-up only c After the general warm-up, as a separate part if needed 10 What is the goal of a dynamic warm-up in relation to intensity? a Use maximal force from the start b Keep movements controlled and gradually increase range and intensity c Maximize speed immediately

Froggy Jumps

Warm-Up Essentials QuestOnline version

Master the warm-up basics.

by JOHN CHRISTIAN CLAUNAN

What are the three phases of a physical activity session?

Start, main, finish

Warm-up, stretch, cooldowns only

Warm-up, workout, and cool down

What is the primary purpose of a warm-up?

Build maximum strength immediately

Prepare the body to reduce injury risk

Burn calories

Name the two components of a warm-up.

Stretching only and dynamic moves

Cardio and weightlifting

General warm-up and specific warm-up

Which type of warm-up involves movements similar to the upcoming activity?

Specific warm-up

Static stretching

General warm-up

According to ACSM, how long should a general warm-up last before vigorous exercise?

1-2 minutes

15-20 minutes

5-10 minutes

What is a key characteristic of a dynamic warm-up?

Only stretches muscles

Increases blood flow and joint mobility

Keeps muscles static

Why should static stretching be limited before intense exercise, per guidance?

It increases injury risk

Stretching should not be held longer than 60 seconds before intense work

It reduces heart rate

Which activity is an example of a dynamic warm-up movement?

Jumping jacks or bodyweight squats

Long-distance running

Static quad stretch

When should stretching be performed for maximum benefit during a workout?

Never during a warm-up

Before any warm-up only

After the general warm-up, as a separate part if needed

What is the goal of a dynamic warm-up in relation to intensity?

Use maximal force from the start

Keep movements controlled and gradually increase range and intensity

Maximize speed immediately

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Warm-Up Essentials Quest

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Warm-Up Essentials QuestOnline version

by JOHN CHRISTIAN CLAUNAN

What are the three phases of a physical activity session?

What is the primary purpose of a warm-up?

Name the two components of a warm-up.

Which type of warm-up involves movements similar to the upcoming activity?

According to ACSM, how long should a general warm-up last before vigorous exercise?

What is a key characteristic of a dynamic warm-up?

Why should static stretching be limited before intense exercise, per guidance?

Which activity is an example of a dynamic warm-up movement?

When should stretching be performed for maximum benefit during a workout?

What is the goal of a dynamic warm-up in relation to intensity?

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