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Nutrición: Verdadero o Falso

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Nutrición: Verdadero o Falso

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Desafío de nutrición: ¿verdad o mito?

Created by

Sofia Lizbeth Enriquez
Sofia Lizbeth Enriquez
Mexico

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Nutrición: Verdadero o Falso
 

Nutrición: Verdadero o FalsoOnline version

Desafío de nutrición: ¿verdad o mito?

by Sofia Lizbeth Enriquez
1

Una dieta balanceada incluye frutas, verduras y granos enteros.

2

Las grasas insaturadas, como las del aceite de oliva, son beneficiosas para la salud cardiovascular.

3

Las proteínas proporcionan 4 kcal por gramo, igual que las grasas.

4

Las vitaminas se pueden obtener únicamente de suplementos; la comida no las aporta.

5

El exceso de azúcares añadidos puede contribuir a caries y aumento de peso.

6

El consumo de carbohidratos siempre debe eliminarse para adelgazar.

7

El agua aporta calorías cuando se consume en grandes cantidades.

8

Las proteínas deben provenir de fuentes variadas como legumbres, carnes magras o pescados.

9

El agua es la principal fuente de hidratación y se recomienda beber suficiente cada día.

10

Las calorías negativas existen; todos los alimentos tienen calorías positivas.

 
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